prry

Running · evening

· running

Route map for 🏃‍♂️ ⏰00:22:20 📏4.29km ⏱️5:12/km 🛫57m 🧁448Kcal

Cambus Canter

quicker than my training best, without the cheeky rest break!

I flew past somebody on the first climb, and pulled away, but the gap to Geoff in front stayed pretty static.  I didn’t go past anybody else, and nobody else caught me.

I still think there is a few minutes to come out of this time, as I was runny on pretty heavy legs, and with a bit of a calf strain, but good hillwork all the same.

I was also nearly as proud of my quite adult post run grub…

Elevation 203 m to 252 m
Time in zone — pace Threshold pace 3.16 m/s
Z1 Recovery0–2 m/s0:463%
Z2 Endurance2–2 m/s2:3712%
Z3 Tempo2–3 m/s3:5117%
Z4 Threshold3–3 m/s5:4125%
Z5 VO2max3+ m/s9:2442%
Best efforts

Fastest distances

400 m
1:49
1 km
4:40

Best sustained pace

20 min
5:13/km

Fastest ascents

100 m up
19:18
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