Running · evening
· running
- 22:20Time
- 4.29kmDistance
- 5:12/kmPace
- 57mClimb
- 448kcalCalories
Cambus Canter
quicker than my training best, without the cheeky rest break!
I flew past somebody on the first climb, and pulled away, but the gap to Geoff in front stayed pretty static. I didn’t go past anybody else, and nobody else caught me.
I still think there is a few minutes to come out of this time, as I was runny on pretty heavy legs, and with a bit of a calf strain, but good hillwork all the same.
I was also nearly as proud of my quite adult post run grub…

| Z1 Recovery | 0–2 m/s | 0:46 | 3% |
| Z2 Endurance | 2–2 m/s | 2:37 | 12% |
| Z3 Tempo | 2–3 m/s | 3:51 | 17% |
| Z4 Threshold | 3–3 m/s | 5:41 | 25% |
| Z5 VO2max | 3+ m/s | 9:24 | 42% |
Best efforts
Fastest distances
- 400 m
- 1:49
- 1 km
- 4:40
Best sustained pace
- 20 min
- 5:13/km
Fastest ascents
- 100 m up
- 19:18

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