Running · evening
· running
- 24:26Time
- 4.4kmDistance
- 5:33/kmPace
- 444kcalCalories
4 x 1km intervals
Had a nightmare with my watch, which I kept turning off so the data is a good 1/2 mile short, and in trying to work out what a km is!
| Z1 Recovery | 0–2 m/s | 5:17 | 22% |
| Z2 Endurance | 2–2 m/s | 0:17 | 1% |
| Z3 Tempo | 2–3 m/s | 0:55 | 4% |
| Z4 Threshold | 3–3 m/s | 6:08 | 25% |
| Z5 VO2max | 3+ m/s | 11:48 | 48% |
Best efforts
Fastest distances
- 400 m
- 1:51
- 1 km
- 4:40
Best sustained pace
- 20 min
- 5:29/km
Fastest ascents
- 100 m up
- 26:11
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