prry

Running · evening

· running

Route map for 🏃‍♂️ ⏰01:16:15 📏12.88km ⏱️5:55/km 🛫176m 🧁1,513Kcal️

8 mile circuit from Bridge of Potarch

An 8 mile 19/1 run walk session heading out from Bridge of Potarch towards Little Shooting Greens through Slewdrum Forest, before returning to Bridge of Potarch and out towards Kincardine O’Neill to add an extra couple of miles.  Had an OCD moment on returning to the car where I had to run around the car park until the GPS hit a round number…

My legs felt very tired on the initial climbs through the forest to Little Shooting Greens, before easing up on the descent.

Elevation 86 m to 216 m
Time in zone — pace Threshold pace 3.16 m/s
Z1 Recovery0–2 m/s16:4122%
Z2 Endurance2–2 m/s11:5116%
Z3 Tempo2–3 m/s23:1831%
Z4 Threshold3–3 m/s16:2021%
Z5 VO2max3+ m/s8:0411%
Best efforts
Fastest distances
400m1:52
1km4:52
5km27:45
10km1:02:21
Best sustained pace
20min5:29 /km
60min6:14 /km
Fastest ascents
100m16:32
250m1:17:31
Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.