prry

Running · morning

April 26, 2013 · 09:45 · running

Route map for 🏃‍♂️ ⏰00:30:46 📏5.54km ⏱️5:33/km 🛫51m 🧁565Kcal

30:46Time
5.54kmDistance
5:33/kmPace
51mClimb
565kcalCalories

26/04/2013 Walsall, England, United Kingdom

Elevation 122 m to 158 m

Time in zone — pace Threshold pace 3.16 m/s

12%38%43%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	3:49	12%
Z3 Tempo	2–3 m/s	11:35	38%
Z4 Threshold	3–3 m/s	13:14	43%
Z5 VO2max	3+ m/s	2:07	7%

Best efforts

Fastest distances
400m	2:01
1km	5:20
5km	27:40

Best sustained pace
20min	5:27 /km

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