prry

Running · morning

April 25, 2013 · 11:59 · running

Route map for 🏃‍♂️ ⏰00:08:40 📏1.31km ⏱️6:38/km 🛫49m 🧁150Kcal

8:40Time
1.31kmDistance
6:38/kmPace
49mClimb
150kcalCalories

25/04/2013 Edinburgh, Scotland, United Kingdom

Elevation 116 m to 159 m

Time in zone — pace Threshold pace 3.16 m/s

39%29%19%10%

Z1 Recovery	0–2 m/s	3:21	39%
Z2 Endurance	2–2 m/s	2:30	29%
Z3 Tempo	2–3 m/s	1:37	19%
Z4 Threshold	3–3 m/s	0:50	10%
Z5 VO2max	3+ m/s	0:21	4%

Best efforts

Fastest distances

400 m: 2:16
1 km: 6:02

Best sustained pace

20 min: 27:27/km

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