prry

Running · morning

April 24, 2013 · 08:31 · running

Route map for 🏃‍♂️ ⏰00:28:34 📏5.01km ⏱️5:42/km 🛫118m 🧁551Kcal

28:34Time
5.01kmDistance
5:42/kmPace
118mClimb
551kcalCalories

24/04/2013 Banchory AB31, UK, Scotland, United Kingdom

Elevation 115 m to 216 m

Time in zone — pace Threshold pace 3.16 m/s

16%26%13%22%22%

Z1 Recovery	0–2 m/s	4:41	16%
Z2 Endurance	2–2 m/s	7:32	26%
Z3 Tempo	2–3 m/s	3:40	13%
Z4 Threshold	3–3 m/s	6:17	22%
Z5 VO2max	3+ m/s	6:24	22%

Best efforts

Fastest distances
400m	1:43
1km	4:49
5km	30:00

Best sustained pace
20min	5:28 /km

Fastest ascents
100m	10:17

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.