prry

Running · evening

April 22, 2013 · 18:19 · running

Route map for 🏃‍♂️ ⏰00:29:05 📏5km ⏱️5:48/km 🧁504Kcal

29:05Time
5kmDistance
5:48/kmPace
504kcalCalories

22/04/2013 Hounslow, England, United Kingdom

Elevation 10 m to 33 m

Time in zone — pace Threshold pace 3.16 m/s

34%42%18%

Z1 Recovery	0–2 m/s	0:33	2%
Z2 Endurance	2–2 m/s	9:57	34%
Z3 Tempo	2–3 m/s	12:09	42%
Z4 Threshold	3–3 m/s	5:11	18%
Z5 VO2max	3+ m/s	1:15	4%

Best efforts

Fastest distances
400m	2:08
1km	5:30

Best sustained pace
20min	5:52 /km

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