prry

Running · morning

April 21, 2013 · 10:00 · running

Route map for 🏃‍♂️ ⏰04:22:36 📏43.36km ⏱️6:03/km 🛫145m 🧁4,397Kcal

4:22:36Time
43.36kmDistance
6:03/kmPace
145mClimb
4,397kcalCalories

21/04/2013 London, England, United Kingdom

Elevation -19 m to 241 m

Time in zone — pace Threshold pace 3.16 m/s

23%25%31%18%

Z1 Recovery	0–2 m/s	1:00:01	23%
Z2 Endurance	2–2 m/s	1:06:46	25%
Z3 Tempo	2–3 m/s	1:21:02	31%
Z4 Threshold	3–3 m/s	46:15	18%
Z5 VO2max	3+ m/s	8:27	3%

Best efforts

Fastest distances
400m	1:44
1km	5:06
5km	27:09
10km	55:34
HM	2:00:44
Marathon	4:18:14

Best sustained pace
20min	5:22 /km
60min	5:34 /km

Fastest ascents
100m	0:14
250m	2:23
500m	8:19
1000m	1:01:09

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