Running · evening
· running
- 27:01Time
- 5.38kmDistance
- 5:01/kmPace
- 28mClimb
- 542Kcal️Calories
Final stretch before London
A quick blast through Aboyne as a final stretch prior to the London Marathon. It was supposed to be about a minute a mile slower than this, but the sun was good, the views were good, and the pace was good, couldn’t help but hold it!
| Z1 Recovery | 0–2 m/s | 0:12 | 1% |
| Z2 Endurance | 2–2 m/s | 0:07 | 0% |
| Z3 Tempo | 2–3 m/s | 0:45 | 3% |
| Z4 Threshold | 3–3 m/s | 11:41 | 43% |
| Z5 VO2max | 3+ m/s | 14:15 | 53% |
Best efforts
| 400m | 1:51 |
|---|---|
| 1km | 4:40 |
| 5km | 25:06 |
| 20min | 5:00 /km |
|---|
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.