Running · evening
· running
- 28:55Time
- 5.28kmDistance
- 5:28/kmPace
- 29mClimb
- 533Kcal️Calories
Cheeky 3.3 miles around Aboyne
Presented with the opportunity to head out on an unscheduled wee run this morning, I threw my road shoes on and headed out for a quick run through Aboyne. The pace was quite relaxed, I certainly wasn’t racing with 3 days to London, but movement felt quite free, I felt a lot less tired than in my Cambus O’May run yesterday, and any hints of knee pain appearing yesterday had disappeared. All in all a nice wee run.
| Z1 Recovery | 0–2 m/s | 1:24 | 5% |
| Z2 Endurance | 2–2 m/s | 2:08 | 7% |
| Z3 Tempo | 2–2 m/s | 5:22 | 19% |
| Z4 Threshold | 2–3 m/s | 9:50 | 34% |
| Z5 VO2max | 3+ m/s | 10:11 | 35% |
Best efforts
Fastest distances
- 400 m
- 2:00
- 1 km
- 5:08
- 5 km
- 27:23
Best sustained pace
- 20 min
- 5:28/km
Fastest ascents
- 100 m up
- 7:02
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