prry

Running · afternoon

April 6, 2013 · 13:55 · running

Route map for 🏃‍♂️ ⏰01:39:00 📏16.09km ⏱️6:09/km 🛫248m 🧁1,774Kcal

1:39:00Time
16.09kmDistance
6:09/kmPace
248mClimb
1,774kcalCalories

04/06/2013 Killin, Scotland, United Kingdom

Elevation 128 m to 302 m

Time in zone — pace Threshold pace 3.07 m/s

15%33%25%22%

Z1 Recovery	0–2 m/s	14:44	15%
Z2 Endurance	2–2 m/s	33:13	33%
Z3 Tempo	2–2 m/s	24:39	25%
Z4 Threshold	2–3 m/s	21:34	22%
Z5 VO2max	3+ m/s	5:36	6%

Best efforts

Fastest distances

400 m: 1:55
1 km: 5:36
5 km: 28:41
10 km: 1:02:32

Best sustained pace

20 min: 5:42/km
60 min: 6:15/km

Fastest ascents

100 m up: 16:29
250 m up: 1:44:39

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