prry

Running · night

April 5, 2013 · 01:11 · running

Route map for 🏃‍♂️ ⏰00:24:32 📏4.32km ⏱️5:40/km 🛫48m 🧁454Kcal

24:32Time
4.32kmDistance
5:40/kmPace
48mClimb
454kcalCalories

05/04/2013 Ballater AB35, UK, Scotland, United Kingdom

Elevation 204 m to 285 m

Time in zone — pace Threshold pace 3.07 m/s

14%22%14%24%25%

Z1 Recovery	0–2 m/s	3:31	14%
Z2 Endurance	2–2 m/s	5:20	22%
Z3 Tempo	2–2 m/s	3:29	14%
Z4 Threshold	2–3 m/s	6:00	24%
Z5 VO2max	3+ m/s	6:12	25%

Best efforts

Fastest distances
400m	1:47
1km	4:43

Best sustained pace
20min	5:36 /km

Fastest ascents
100m	6:15

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