prry

Running · night

April 3, 2013 · 00:54 · running

Route map for 🏃‍♂️ ⏰00:23:55 📏4.35km ⏱️5:29/km 🛫39m 🧁448Kcal

23:55Time
4.35kmDistance
5:29/kmPace
39mClimb
448kcalCalories

03/04/2013 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 133 m to 205 m

Time in zone — pace Threshold pace 3.07 m/s

46%30%14%

Z1 Recovery	0–2 m/s	11:03	46%
Z2 Endurance	2–2 m/s	7:05	30%
Z3 Tempo	2–2 m/s	1:40	7%
Z4 Threshold	2–3 m/s	0:52	4%
Z5 VO2max	3+ m/s	3:15	14%

Best efforts

Fastest distances
400m	0:56
1km	4:04

Best sustained pace
20min	5:11 /km

Fastest ascents
100m	7:35

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