Running · afternoon
· running
- 1:22:34Time
- 12.85kmDistance
- 6:25/kmPace
- 55mClimb
- 1,305kcalCalories
21/03/2013 Aboyne, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 20:00 | 24% |
| Z2 Endurance | 2–2 m/s | 33:55 | 41% |
| Z3 Tempo | 2–2 m/s | 13:15 | 16% |
| Z4 Threshold | 2–3 m/s | 9:27 | 11% |
| Z5 VO2max | 3+ m/s | 5:57 | 7% |
Best efforts
Fastest distances
- 400 m
- 1:59
- 1 km
- 5:21
- 5 km
- 30:12
- 10 km
- 1:03:19
Best sustained pace
- 20 min
- 5:47/km
- 60 min
- 6:18/km
Fastest ascents
- 100 m up
- 22:58
- 250 m up
- 1:06:37
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