Running Β· evening
Β· running
- 1:22:31Time
- 13.59kmDistance
- 6:04/kmPace
- 11mClimb
- 1,376kcalCalories
05/03/2013 Tp. Hα»i An, Quang Nam province, Vietnam
| Z1 Recovery | 0β2 m/s | 5:00 | 6% |
| Z2 Endurance | 2β2 m/s | 33:23 | 40% |
| Z3 Tempo | 2β2 m/s | 28:01 | 34% |
| Z4 Threshold | 2β3 m/s | 12:51 | 16% |
| Z5 VO2max | 3+ m/s | 3:16 | 4% |
Best efforts
Fastest distances
- 400 m
- 2:13
- 1 km
- 5:39
- 5 km
- 29:21
- 10 km
- 1:00:20
Best sustained pace
- 20 min
- 5:49/km
- 60 min
- 6:01/km
Fastest ascents
- 100 m up
- 2:02
- 250 m up
- 13:22
- 500 m up
- 1:20:01
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