prry

Running · evening

February 11, 2013 · 19:09 · running

Route map for 🏃‍♂️ ⏰00:01:30 📏0.21km ⏱️7:08/km 🧁25Kcal

1:30Time
0.21kmDistance
7:08/kmPace
25kcalCalories

02/11/2013 Kintore, Scotland, United Kingdom

Elevation 66 m to 85 m

Time in zone — pace Threshold pace 3.07 m/s

18%70%10%

Z1 Recovery	0–2 m/s	0:16	18%
Z2 Endurance	2–2 m/s	1:02	70%
Z3 Tempo	2–2 m/s	0:09	10%
Z4 Threshold	2–3 m/s	0:02	2%
Z5 VO2max	3+ m/s	—	0%

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