prry

Running · night

January 16, 2013 · 01:55 · running

Route map for 🏃‍♂️ ⏰01:02:53 📏9.3km ⏱️6:45/km 🛫54m 🧁968Kcal

1:02:53Time
9.3kmDistance
6:45/kmPace
54mClimb
968kcalCalories

01/16/2013 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 119 m to 156 m

Time in zone — pace Threshold pace 3.07 m/s

36%17%15%15%16%

Z1 Recovery	0–2 m/s	25:44	36%
Z2 Endurance	2–2 m/s	12:19	17%
Z3 Tempo	2–2 m/s	10:48	15%
Z4 Threshold	2–3 m/s	10:27	15%
Z5 VO2max	3+ m/s	11:25	16%

Best efforts

Fastest distances

400 m: 1:49
1 km: 5:35
5 km: 34:28

Best sustained pace

20 min: 6:28/km
60 min: 7:25/km

Fastest ascents

100 m up: 23:12

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