Running · evening
· running
- 1:59:34Time
- 19.26kmDistance
- 6:12/kmPace
- 180mClimb
- 172bpmHeart rate
- 2,013kcalCalories
- 190bpmMax heart rate
01/13/2013 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 15:36 | 13% |
| Z2 Endurance | 2–2 m/s | 44:19 | 37% |
| Z3 Tempo | 2–2 m/s | 38:23 | 32% |
| Z4 Threshold | 2–3 m/s | 17:15 | 14% |
| Z5 VO2max | 3+ m/s | 4:01 | 3% |
| Z1 Recovery | 0–148 bpm | 1:22 | 1% |
| Z2 Endurance | 148–162 bpm | 5:43 | 5% |
| Z3 Tempo | 162–171 bpm | 41:59 | 35% |
| Z4 Threshold | 171–182 bpm | 1:04:22 | 54% |
| Z5 VO2max | 182+ bpm | 6:08 | 5% |
Best efforts
Fastest distances
- 400 m
- 1:58
- 1 km
- 5:47
- 5 km
- 30:05
- 10 km
- 1:00:30
Best sustained pace
- 20 min
- 5:58/km
- 60 min
- 6:02/km
Fastest ascents
- 100 m up
- 9:25
- 250 m up
- 33:50
- 500 m up
- 1:40:59
Highest heart rate
- 20 min
- 177bpm
- 60 min
- 174bpm
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