prry

Running · morning

December 25, 2011 · 10:48 · running

Route map for 🏃‍♂️ ⏰00:35:33 📏6.43km ⏱️5:31/km 🛫100m 🧁676Kcal

35:33Time
6.43kmDistance
5:31/kmPace
100mClimb
676kcalCalories

12/25/2011 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 119 m to 170 m

Time in zone — pace Threshold pace 3.17 m/s

8%15%31%22%25%

Z1 Recovery	0–2 m/s	2:42	8%
Z2 Endurance	2–2 m/s	5:20	15%
Z3 Tempo	2–3 m/s	10:51	31%
Z4 Threshold	3–3 m/s	7:41	22%
Z5 VO2max	3+ m/s	8:59	25%

Best efforts

Fastest distances

400 m: 1:54
1 km: 5:06
5 km: 27:18

Best sustained speed

20 min: 11.1km/h

Fastest ascents

100 m up: 22:00

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