prry

Running · morning

November 9, 2011 · 07:06 · running

Route map for 🏃‍♂️ ⏰00:24:27 📏4.17km ⏱️5:51/km 🛫46m 🧁431Kcal

24:27Time
4.17kmDistance
5:51/kmPace
46mClimb
431kcalCalories

11/09/2011 Coventry, England, United Kingdom

Elevation 70 m to 120 m

Time in zone — pace Threshold pace 3.17 m/s

10%22%38%29%

Z1 Recovery	0–2 m/s	2:20	10%
Z2 Endurance	2–2 m/s	5:21	22%
Z3 Tempo	2–3 m/s	9:11	38%
Z4 Threshold	3–3 m/s	7:03	29%
Z5 VO2max	3+ m/s	0:32	2%

Best efforts

Fastest distances
400m	2:08
1km	5:31

Best sustained speed
20min	10.3 km/h

Fastest ascents
100m	8:52

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