prry

Running · morning

November 5, 2011 · 08:04 · running

Route map for 🏃‍♂️ ⏰05:51:44 📏49.13km ⏱️7:09/km 🛫777m 🧁5,380Kcal

5:51:44Time
49.13kmDistance
7:09/kmPace
777mClimb
5,380kcalCalories

11/05/2011 Callander, UK, Scotland, United Kingdom

Elevation 113 m to 358 m

Time in zone — pace Threshold pace 3.17 m/s

54%27%15%

Z1 Recovery	0–2 m/s	3:08:31	54%
Z2 Endurance	2–2 m/s	1:33:41	27%
Z3 Tempo	2–3 m/s	51:27	15%
Z4 Threshold	3–3 m/s	13:09	4%
Z5 VO2max	3+ m/s	4:53	1%

Best efforts

Fastest distances

400 m: 2:01
1 km: 5:16
5 km: 29:03
10 km: 1:03:01
Half: 2:16:40
Marathon: 5:17:18

Best sustained speed

20 min: 10.8km/h
60 min: 9.6km/h

Fastest ascents

100 m up: 1:49
250 m up: 9:57
500 m up: 1:04:55
1000 m up: 3:06:54

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