prry

Running · evening

· running

Route map for 🏃‍♂️ ⏰00:15:00 📏1.58km ⏱️9:28/km 🛫13m 🧁164Kcal

10/26/2011 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 140 m to 162 m
Time in zone — pace Threshold pace 3.17 m/s
Z1 Recovery0–2 m/s12:2887%
Z2 Endurance2–2 m/s1:4913%
Z3 Tempo2–3 m/s0:040%
Z4 Threshold3–3 m/s—0%
Z5 VO2max3+ m/s—0%
Best efforts

Fastest distances

400 m
3:21
1 km
8:44
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