Running · evening
· running
- 48:10Time
- 8.78kmDistance
- 5:29/kmPace
- 28mClimb
- 888kcalCalories
10/26/2011 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 1:47 | 4% |
| Z2 Endurance | 2–2 m/s | 3:15 | 7% |
| Z3 Tempo | 2–3 m/s | 18:28 | 38% |
| Z4 Threshold | 3–3 m/s | 19:46 | 41% |
| Z5 VO2max | 3+ m/s | 5:19 | 11% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 5:14
- 5 km
- 27:26
Best sustained speed
- 20 min
- 11.0km/h
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