Running · morning
· running
- 1:50:58Time
- 20.99kmDistance
- 5:17/kmPace
- 145mClimb
- 2,118kcalCalories
10/16/2011 Glenmore, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 4:13 | 4% |
| Z2 Endurance | 2–2 m/s | 6:26 | 6% |
| Z3 Tempo | 2–3 m/s | 22:20 | 20% |
| Z4 Threshold | 3–3 m/s | 39:32 | 36% |
| Z5 VO2max | 3+ m/s | 38:27 | 35% |
Best efforts
Fastest distances
- 400 m
- 1:47
- 1 km
- 4:37
- 5 km
- 25:05
- 10 km
- 51:26
Best sustained speed
- 20 min
- 12.0km/h
- 60 min
- 11.6km/h
Fastest ascents
- 100 m up
- 13:43
- 250 m up
- 50:00
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