prry

Running · afternoon

October 9, 2011 · 14:05 · running

Route map for 🏃‍♂️ ⏰01:33:05 📏13.09km ⏱️7:06/km 🛫500m 🧁1,715Kcal

1:33:05Time
13.09kmDistance
7:06/kmPace
500mClimb
1,715kcalCalories

10/09/2011 Aberdeenshire AB52, UK, Scotland, United Kingdom

Elevation 160 m to 535 m

Time in zone — pace Threshold pace 2.89 m/s

45%8%12%29%

Z1 Recovery	0–2 m/s	42:04	45%
Z2 Endurance	2–2 m/s	7:52	8%
Z3 Tempo	2–2 m/s	5:44	6%
Z4 Threshold	2–2 m/s	10:52	12%
Z5 VO2max	2+ m/s	26:33	29%

Best efforts

Fastest distances
400m	1:45
1km	4:58
5km	28:56
10km	1:05:19

Best sustained speed
20min	11.0 km/h
60min	9.5 km/h

Fastest ascents
100m	6:39
250m	18:59
500m	53:31

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