prry

Running · afternoon

June 14, 2011 · 16:20 · running

Route map for 🏃‍♂️ ⏰00:48:58 📏9.46km ⏱️5:10/km 🛫54m 🧁968Kcal

48:58Time
9.46kmDistance
5:10/kmPace
54mClimb
968kcalCalories

06/14/2011 Garforth, England, United Kingdom

Elevation 72 m to 125 m

Time in zone — pace Threshold pace 3.34 m/s

22%24%22%28%

Z1 Recovery	0–2 m/s	1:58	4%
Z2 Endurance	2–2 m/s	10:23	22%
Z3 Tempo	2–3 m/s	11:46	24%
Z4 Threshold	3–3 m/s	10:39	22%
Z5 VO2max	3+ m/s	13:25	28%

Best efforts

Fastest distances
400m	1:36
1km	4:17
5km	24:15

Best sustained speed
20min	12.7 km/h

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