prry

πŸƒβ€β™‚οΈ ⏰00:58:55 πŸ“9.93km ⏱️05:56/km πŸ›«114m ❀️‍πŸ”₯158bpm 🧁883Kcal

Stretching out my hamstrings after yesterday's long run, on TAC's Laneshawbridge long route from HHP.

Strava screenhot showing route map and elevation profile Route map and profile

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running, trawdenac

β¬… The one before
πŸƒβ€β™‚οΈ ⏰01:46:37 πŸ“18.50km ⏱️05:46/km πŸ›«238m ❀️‍πŸ”₯165bpm 🧁1,713 Kcal

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2026-03-17-note

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